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#truestory Happy with the things I’ve done, but I’m always improving. New goals. Focused. All in! #raisethebar #grindtime #watchmework #life #competitionprep #goals #dreamchaser #countdownison 😊 #nutrishophendersonville #teamhainestraining #cspsflygirls #igquotes #igfitness #quoteoftheday #quotestagram #212alwaysimproving  (at Golds Gym Hendersonville Group Fitness)

#truestory Happy with the things I’ve done, but I’m always improving. New goals. Focused. All in! #raisethebar #grindtime #watchmework #life #competitionprep #goals #dreamchaser #countdownison 😊 #nutrishophendersonville #teamhainestraining #cspsflygirls #igquotes #igfitness #quoteoftheday #quotestagram #212alwaysimproving (at Golds Gym Hendersonville Group Fitness)

As show time gets closer I continue to make adjustments to “the little things” in my diet. This week has been —-no protein pancakes or waffles. If the extra egg white isn’t in the plan then it’s not getting used. So just having protein powder with whatever the paper says. Also, being more critical of the types of protein I use… I LOVE anything that tastes like it’s bad for you 😏 #fatkidatheart The Core- fetti cake batter, Red Velvet Cake Batter, and Pro7 Caramel Pretzel have been my lifeline this year..protein cakes, cookies, brownies, waffles, etc… After comparing them side by side, only the best will be included these last few weeks (at least til all shakes are gone..)
Which one would you choose if you knew it always comes down to the smallest things? 
For me it was easy… Pro7 Caramel Pretzel—- less saturated fat, fewer carbs, no sugar, less sodium &more protein 
Thank you @nutrishopusa @nutrishophendersonville @nutrishop_murfreesboro @nutrishopclarksville  

The cakes and goodies are out for the week so I use black coffee, protein powder &ice…shake til it’s frothy & Enjoy! 😊 #nutrishophendersonville #nutrishopusa #supplements #nutrition #competitionprep #protein #proteinpowder #foodie #mealprep #diet #training #grindtime #whateverittakes #cleaneats

As show time gets closer I continue to make adjustments to “the little things” in my diet. This week has been —-no protein pancakes or waffles. If the extra egg white isn’t in the plan then it’s not getting used. So just having protein powder with whatever the paper says. Also, being more critical of the types of protein I use… I LOVE anything that tastes like it’s bad for you 😏 #fatkidatheart The Core- fetti cake batter, Red Velvet Cake Batter, and Pro7 Caramel Pretzel have been my lifeline this year..protein cakes, cookies, brownies, waffles, etc… After comparing them side by side, only the best will be included these last few weeks (at least til all shakes are gone..)

Which one would you choose if you knew it always comes down to the smallest things?
For me it was easy… Pro7 Caramel Pretzel—- less saturated fat, fewer carbs, no sugar, less sodium &more protein
Thank you @nutrishopusa @nutrishophendersonville @nutrishop_murfreesboro @nutrishopclarksville

The cakes and goodies are out for the week so I use black coffee, protein powder &ice…shake til it’s frothy & Enjoy! 😊 #nutrishophendersonville #nutrishopusa #supplements #nutrition #competitionprep #protein #proteinpowder #foodie #mealprep #diet #training #grindtime #whateverittakes #cleaneats

#midweekmotivation Keep the πŸ”₯πŸ”₯πŸ”₯ to fuel your desire. Whatever the goal is…Head up. Keep the focus & attack the day with enthusiasmπŸ’ͺπŸ˜ŠπŸ‘Š#happywednesday #goals #mindovermatter #dreamchaser #grindtime #dowork #makeithappen #igquotes #igfitness #quoteoftheday #quotestagram #nutrishophendersonville #teamhainestraining #nutrishopusa #cspsflygirls #npc #ifbb #figureathlete #fitspo #competitionprep #countdownison #unfinishedbusiness #loveit  (at Golds Gym Hendersonville Group Fitness)

#midweekmotivation Keep the πŸ”₯πŸ”₯πŸ”₯ to fuel your desire. Whatever the goal is…Head up. Keep the focus & attack the day with enthusiasmπŸ’ͺπŸ˜ŠπŸ‘Š#happywednesday #goals #mindovermatter #dreamchaser #grindtime #dowork #makeithappen #igquotes #igfitness #quoteoftheday #quotestagram #nutrishophendersonville #teamhainestraining #nutrishopusa #cspsflygirls #npc #ifbb #figureathlete #fitspo #competitionprep #countdownison #unfinishedbusiness #loveit (at Golds Gym Hendersonville Group Fitness)

Mission accomplished! Shoulder pump was real😁😁😁#loveveins #growingdelts #aworkinprogress #competitionprep #countdownison #allin #grindtime #teamhainestraining #nutrishophendersonville #girlswhoflex #girlswholift #girlswithmuscle #npc #ifbb #figureathlete  (at Golds Gym Hendersonville Group Fitness)

Mission accomplished! Shoulder pump was real😁😁😁#loveveins #growingdelts #aworkinprogress #competitionprep #countdownison #allin #grindtime #teamhainestraining #nutrishophendersonville #girlswhoflex #girlswholift #girlswithmuscle #npc #ifbb #figureathlete (at Golds Gym Hendersonville Group Fitness)

#tunnelvision Shoulder day! πŸ‘πŸ˜ŠπŸ’ͺπŸ‘Š Gotta grow these delts!!! #allin #dowork #mindovermatter #grindtime #competitionprep #countdownison #unfinishedbusiness #focused #teamhainestraining #nutrishophendersonville #nutrishopusa #cspsflygirls #igquotes #igfitness #quotestagram #quoteoftheday  (at Golds Gym Hendersonville Group Fitness)

#tunnelvision Shoulder day! πŸ‘πŸ˜ŠπŸ’ͺπŸ‘Š Gotta grow these delts!!! #allin #dowork #mindovermatter #grindtime #competitionprep #countdownison #unfinishedbusiness #focused #teamhainestraining #nutrishophendersonville #nutrishopusa #cspsflygirls #igquotes #igfitness #quotestagram #quoteoftheday (at Golds Gym Hendersonville Group Fitness)

Custom and ready to go suits are available @centerstageposingsuits!!! Checkout www.uarefashions.com to see what’s available or get started with your custom creation today!😊#CenterStagePosingSuits #npc #ifbb #ifpaa #bikini #figure #physique #bodybuilding #competitionprep #competitionsuits #customsuits #specials #cspsflygirls

Custom and ready to go suits are available @centerstageposingsuits!!! Checkout www.uarefashions.com to see what’s available or get started with your custom creation today!😊#CenterStagePosingSuits #npc #ifbb #ifpaa #bikini #figure #physique #bodybuilding #competitionprep #competitionsuits #customsuits #specials #cspsflygirls

#truth πŸ’•#loveit Work hard. Stay humble. #igquotes #quoteoftheday #nutrishophendersonville #competitionprep #humility  (at Golds Gym Hendersonville Group Fitness)

#truth πŸ’•#loveit Work hard. Stay humble. #igquotes #quoteoftheday #nutrishophendersonville #competitionprep #humility (at Golds Gym Hendersonville Group Fitness)

#happymonday New focus and more changes this week! 😁😁😁Things are always improving…There are no limits. Only results or lessons learned. Let’s make it a great week! #grindtime #dowork #unfinishedbusiness #competitionprep #countdownison #ALLIN #npc #ifbb #figureathlete #teamhainestraining #nutrishophendersonville #nutrishopusa #cspsflygirls #fitspo #igquotes #igfitness #quoteoftheday #quotestagram  (at Golds Gym Hendersonville Group Fitness)

#happymonday New focus and more changes this week! 😁😁😁Things are always improving…There are no limits. Only results or lessons learned. Let’s make it a great week! #grindtime #dowork #unfinishedbusiness #competitionprep #countdownison #ALLIN #npc #ifbb #figureathlete #teamhainestraining #nutrishophendersonville #nutrishopusa #cspsflygirls #fitspo #igquotes #igfitness #quoteoftheday #quotestagram (at Golds Gym Hendersonville Group Fitness)

Meals Preppedβœ”οΈ Cheat meal downβœ”οΈ Ready to take on the weekβœ”οΈ I will be ready… No time for inconsistency… 110% #grindtime #dowork #letsgo #countdownison #allin #preparationiskey #unfinishedbusiness #competitionprep #npc #ifbb #figureathlete #iambft #igquotes #instafit #igfitness #instagramfitness #mealprep #foodie #lovetocook #lovetoeat #212alwaysimproving #thefitnation #teamhainestraining #nutrishophendersonville #nutrishopusa #cspsflygirls #girlswholift #girlswithmuscle #girlswhoflex #happysunday

Meals Preppedβœ”οΈ Cheat meal downβœ”οΈ Ready to take on the weekβœ”οΈ I will be ready… No time for inconsistency… 110% #grindtime #dowork #letsgo #countdownison #allin #preparationiskey #unfinishedbusiness #competitionprep #npc #ifbb #figureathlete #iambft #igquotes #instafit #igfitness #instagramfitness #mealprep #foodie #lovetocook #lovetoeat #212alwaysimproving #thefitnation #teamhainestraining #nutrishophendersonville #nutrishopusa #cspsflygirls #girlswholift #girlswithmuscle #girlswhoflex #happysunday

Good check in this morning with coach @teamhainestraining. New plan in place for the week, laundry in progress, almost 2 gallons down already..now time for meal prep shopping &some Sunday fun! # #happysunday #competitionprep #grindtime #yesiwriteonmirrors #loveit #mindovermatter #mealprep #countdownison #earnednotgiven #npc #ifbb #figureathlete #unfinishedbusiness #nutrishophendersonville #teamhainestraining #nutrishopusa #girlswholift #girlswithmuscle #igquotes #igfitness #instafit #instagramfitness #iambft #muscleandhealth #thefitnation #212alwaysimproving

Good check in this morning with coach @teamhainestraining. New plan in place for the week, laundry in progress, almost 2 gallons down already..now time for meal prep shopping &some Sunday fun! # #happysunday #competitionprep #grindtime #yesiwriteonmirrors #loveit #mindovermatter #mealprep #countdownison #earnednotgiven #npc #ifbb #figureathlete #unfinishedbusiness #nutrishophendersonville #teamhainestraining #nutrishopusa #girlswholift #girlswithmuscle #igquotes #igfitness #instafit #instagramfitness #iambft #muscleandhealth #thefitnation #212alwaysimproving