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#legday = success! I always do at least what’s on the paper, but one of the goals on my mirror this week is “…that little extra” —-whatever it is just do the “extra” & do it well. So today I did #Scream workout program from @TeamHainesTraining with the little extra…. Quads are on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ & glutes & hams = toasted! Great way to start the week ๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘Š

—-If any teammates who already have Scream want to try the “extra” challenge just let me know & I’ll get it to ya๐Ÿ˜‰  #onepercenteveryday #BecauseILoveIt #BeTheBestYou #grindtime #domore #DOWORK #lovewhatyoudo #dowhatyoulove #npc #IFBB #figureathlete #NPCnationals #iamfigure #fitfam #212alwaysimproving #igfitness #ManSweatMonday #makingithappen #nolimits #noexcuses #nocomplaints #onlyresults

#legday = success! I always do at least what’s on the paper, but one of the goals on my mirror this week is “โ€ฆthat little extra” —-whatever it is just do the “extra” & do it well. So today I did #Scream workout program from @TeamHainesTraining with the little extra…. Quads are on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ & glutes & hams = toasted! Great way to start the week ๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘Š

—-If any teammates who already have Scream want to try the “extra” challenge just let me know & I’ll get it to ya๐Ÿ˜‰ #onepercenteveryday #BecauseILoveIt #BeTheBestYou #grindtime #domore #DOWORK #lovewhatyoudo #dowhatyoulove #npc #IFBB #figureathlete #NPCnationals #iamfigure #fitfam #212alwaysimproving #igfitness #ManSweatMonday #makingithappen #nolimits #noexcuses #nocomplaints #onlyresults

#truestory #ManSweatMonday & Leg day!!!! #grindtime #DOWORK #nolimits #noexcuses #onepercenteveryday #MindOverMatter #BecauseILoveIt #lovewhatyoudo #dowhatyoulove #BeTheBestYou #212alwaysimproving #nutrishophendersonville #TeamHainesTraining #nutrishopusa #igquotes #quotejunkie #quoteoftheday #instagramfitness #fitspo #fueledbypassion #igfitness  (at Golds Gym Hendersonville Group Fitness)

#truestory #ManSweatMonday & Leg day!!!! #grindtime #DOWORK #nolimits #noexcuses #onepercenteveryday #MindOverMatter #BecauseILoveIt #lovewhatyoudo #dowhatyoulove #BeTheBestYou #212alwaysimproving #nutrishophendersonville #TeamHainesTraining #nutrishopusa #igquotes #quotejunkie #quoteoftheday #instagramfitness #fitspo #fueledbypassion #igfitness (at Golds Gym Hendersonville Group Fitness)

A couple of weeks ago I posted about my excitement to watch #FedUp The book was good. However, the movie attempted to take the blame for America’s obesity epidemic from the consumer & place it on the government…  

Yes, there are so many fad diets, so many seemingly healthy options that are marketed strategically (using the words “natural” or “organic”) BUT it is still the consumer’s responsibly to stay informed. 

For example…If someone were calling/texting your significant other at all hours of the day or night and you felt like things weren’t right would you continue to let things run it’s course or make it your business to know what’s really going on? 
…the same goes for nutrition. We may not all have the same training, knowledge, or experience with nutrition but if we try a “diet” and it doesn’t work, or if we are trying to make healthier choices but are seeing no results, then maybe it’s time to try something different. Make it your business to stay informed & not be gimmicked by marketing strategies…after all, it is your health. 

#SundayFunDay #SundayFitFact #KnowledgeIsPower #BeTheBestYou #FoodIsFuel #EatToLive #ighealth #igfitness #fitfood #igfitfoods #foodie #lovetocook #lovetoeat #StayInformed #makeithappen #nutrishophendersonville #nutrishopusa  (at โœŒ๏ธDouble Tap & Follow๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘Š)

A couple of weeks ago I posted about my excitement to watch #FedUp The book was good. However, the movie attempted to take the blame for America’s obesity epidemic from the consumer & place it on the government…

Yes, there are so many fad diets, so many seemingly healthy options that are marketed strategically (using the words “natural” or “organic”) BUT it is still the consumer’s responsibly to stay informed.

For example…If someone were calling/texting your significant other at all hours of the day or night and you felt like things weren’t right would you continue to let things run it’s course or make it your business to know what’s really going on?
โ€ฆthe same goes for nutrition. We may not all have the same training, knowledge, or experience with nutrition but if we try a “diet” and it doesn’t work, or if we are trying to make healthier choices but are seeing no results, then maybe it’s time to try something different. Make it your business to stay informed & not be gimmicked by marketing strategies…after all, it is your health.

#SundayFunDay #SundayFitFact #KnowledgeIsPower #BeTheBestYou #FoodIsFuel #EatToLive #ighealth #igfitness #fitfood #igfitfoods #foodie #lovetocook #lovetoeat #StayInformed #makeithappen #nutrishophendersonville #nutrishopusa (at โœŒ๏ธDouble Tap & Follow๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘Š)

So many things distract us from day to day—-Sometimes it’s good to sit back and realize all the good things we are surround by daily…

Today I’m thankful for my mom & the people I’m surrounded by…
…the ability to do what I do with no restrictions 
…the ability to positively influence others 
…the learning experiences I have every week 
…&the challenges I face that cause me to see my potential and grow as a person. 

Happiness is a choice! Make it a great week๐Ÿ˜Š #lovewhatyoudo #dowhatyoulove #HappySunday #igquotes #SundayFunDay #restnrelax #positivityiscontagious #212alwaysimproving #onepercenteveryday #thankful #blessed #fitfam #championmentality #fueledbypassion #BecauseILoveIt #BeTheBestYou #fitspo #npc #IFBB #figureathlete #quotejunkie #quoteoftheday  (at โœŒ๏ธDouble Tap & Follow๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘Š)

So many things distract us from day to day—-Sometimes it’s good to sit back and realize all the good things we are surround by daily…

Today I’m thankful for my mom & the people I’m surrounded by…
โ€ฆthe ability to do what I do with no restrictions
โ€ฆthe ability to positively influence others
โ€ฆthe learning experiences I have every week
โ€ฆ&the challenges I face that cause me to see my potential and grow as a person.

Happiness is a choice! Make it a great week๐Ÿ˜Š #lovewhatyoudo #dowhatyoulove #HappySunday #igquotes #SundayFunDay #restnrelax #positivityiscontagious #212alwaysimproving #onepercenteveryday #thankful #blessed #fitfam #championmentality #fueledbypassion #BecauseILoveIt #BeTheBestYou #fitspo #npc #IFBB #figureathlete #quotejunkie #quoteoftheday (at โœŒ๏ธDouble Tap & Follow๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘Š)

*2
Yep, this happened today.. New diet, same plan—- to be my best yet in 28 days!๐Ÿ˜ Had to get a little creative with my meals this week #PinterestIsALifeSaver 
-Pancakes and muffins for breakfast 
-Sweet Chile Thai Salmon 
-Chipotle BBQ Chicken with Siracha 
&&& special thanks to @big_maz_fitness  for a way to “de-fish” the tilapia! 
Looking forward to a great week!!! #nocomplaints #makingithappen #lovetocook #lovetoeat #lovemydiet #chefitup #competitionprep #competitiondiet #fitfood #igfitfoods #mealprep #TeamHainesTraining #IHaveTheBestTeammates #lol #compprephumor #nutrishophendersonville #nutrishopusa #NPCnationals #grindtime #DOWORK #BecauseILoveIt #BeTheBestYou #lovewhatyoudo #dowhatyoulove

Yep, this happened today.. New diet, same plan—- to be my best yet in 28 days!๐Ÿ˜ Had to get a little creative with my meals this week #PinterestIsALifeSaver
-Pancakes and muffins for breakfast
-Sweet Chile Thai Salmon
-Chipotle BBQ Chicken with Siracha
&&& special thanks to @big_maz_fitness for a way to “de-fish” the tilapia!
Looking forward to a great week!!! #nocomplaints #makingithappen #lovetocook #lovetoeat #lovemydiet #chefitup #competitionprep #competitiondiet #fitfood #igfitfoods #mealprep #TeamHainesTraining #IHaveTheBestTeammates #lol #compprephumor #nutrishophendersonville #nutrishopusa #NPCnationals #grindtime #DOWORK #BecauseILoveIt #BeTheBestYou #lovewhatyoudo #dowhatyoulove

#LateNightGrind 1st day feeling 110% this week… Well rested, no injuries/pain, training couldn’t have been better & diet ๐Ÿ˜Š๐Ÿ‘Œ So thankful for my coach #TeamHainesTraining teammates &friends who are always pushing me to do my best. 5 Weeks til showtime!!! My main focus is to remain focused 110% #grindtime #noexcuses #nolimits #NPCnationals #sleepisoverrated #DOWORK #nutrishophendersonville #nutrishopusa #npc #IFBB #figureathlete #fitfam #fitspo #iamfigure #iambft #girlswholift #girlswithmuscle #girlwhoflex #igfitness #instagramfitness #onepercenteveryday #212alwaysimproving #lovewhatyoudo #dowhatyoulove #trainharder #BecauseILoveIt #BeTheBestYou  (at Golds Gym Hendersonville Group Fitness)

#LateNightGrind 1st day feeling 110% this week… Well rested, no injuries/pain, training couldn’t have been better & diet ๐Ÿ˜Š๐Ÿ‘Œ So thankful for my coach #TeamHainesTraining teammates &friends who are always pushing me to do my best. 5 Weeks til showtime!!! My main focus is to remain focused 110% #grindtime #noexcuses #nolimits #NPCnationals #sleepisoverrated #DOWORK #nutrishophendersonville #nutrishopusa #npc #IFBB #figureathlete #fitfam #fitspo #iamfigure #iambft #girlswholift #girlswithmuscle #girlwhoflex #igfitness #instagramfitness #onepercenteveryday #212alwaysimproving #lovewhatyoudo #dowhatyoulove #trainharder #BecauseILoveIt #BeTheBestYou (at Golds Gym Hendersonville Group Fitness)

Early morning & LEG DAY with the boss @teamhainestraining I love the intensity & training with my coach… volume, volume, volume. Gotta keep glutes & legs down. It’s never easy, but always worth the work..dig deep. Just what I needed for that extra push 5.5 wks out from #NPCnationals …then celebrated with my iced coffee ๐Ÿ˜Œ Happy Wednesday! #grindtime #nolimits #noexcuses #trainharder #TeamHainesTraining #championmentality #MindOverMatter #makeithappen #npc #IFBB #figureathlete #fueledbypassion #212alwaysimproving #BecauseILoveIt #lovewhatyoudo #dowhatyoulove #DOWORK #nutrishophendersonville #nutrishopusa #legday#fitspo #iamfigure #onepercenteveryday

Early morning & LEG DAY with the boss @teamhainestraining I love the intensity & training with my coach… volume, volume, volume. Gotta keep glutes & legs down. It’s never easy, but always worth the work..dig deep. Just what I needed for that extra push 5.5 wks out from #NPCnationals …then celebrated with my iced coffee ๐Ÿ˜Œ Happy Wednesday! #grindtime #nolimits #noexcuses #trainharder #TeamHainesTraining #championmentality #MindOverMatter #makeithappen #npc #IFBB #figureathlete #fueledbypassion #212alwaysimproving #BecauseILoveIt #lovewhatyoudo #dowhatyoulove #DOWORK #nutrishophendersonville #nutrishopusa #legday#fitspo #iamfigure #onepercenteveryday

*1
Feels like Christmas!!! New @optimumnutrition @team_optimum protein flavors came today! Pumpkin Pie whey protein & Mint Chocolate Chip 100% casein ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Can’t wait to make some new goodies!!! #pumpkineverything &mint chocolate brownies ๐Ÿ˜Œ Just add the Glumatic (clinically tested pure glutamine) from @nutrishopusa in for muscle recovery & I’m good!!! #foodie #sweettooth #competitionprep #competitiondiet #lovenewproteinflavors #fallflavors #FatKidHappy #FatKidAtHeart #lovetoeat #lovetocook #lovemydiet #optimumnutrition #whey #casein #glumatic #nutrishopusa #mealprep #fitfood #igfitfoods #cleaneats #ighealth #supplements (at โœŒ๏ธDouble Tap & Follow๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘Š)

Feels like Christmas!!! New @optimumnutrition @team_optimum protein flavors came today! Pumpkin Pie whey protein & Mint Chocolate Chip 100% casein ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Can’t wait to make some new goodies!!! #pumpkineverything &mint chocolate brownies ๐Ÿ˜Œ Just add the Glumatic (clinically tested pure glutamine) from @nutrishopusa in for muscle recovery & I’m good!!! #foodie #sweettooth #competitionprep #competitiondiet #lovenewproteinflavors #fallflavors #FatKidHappy #FatKidAtHeart #lovetoeat #lovetocook #lovemydiet #optimumnutrition #whey #casein #glumatic #nutrishopusa #mealprep #fitfood #igfitfoods #cleaneats #ighealth #supplements (at โœŒ๏ธDouble Tap & Follow๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘Š)

#ManSweatMonday &Back day interrupted by my sciatic ๐Ÿ˜ก 
Modified what I could &pushed through the rest. No time for this…  6 wks left & leg day with coach this week?! Ice, stretching & chiropractor ASAP. So glad it’s over ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ #ListenToYourBody #nutrishophendersonville #TeamHainesTraining #nutrishopusa #getitdone #npc #IFBB #figureathlete #NPCnationals #iamfigure #grindtime #noexcuses #nolimits #fueledbypassion #BecauseILoveIt #lovewhatyoudo #dowhatyoulove #onepercenteveryday  (at โœŒ๏ธDouble Tap & Follow๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘Š)

#ManSweatMonday &Back day interrupted by my sciatic ๐Ÿ˜ก
Modified what I could &pushed through the rest. No time for this… 6 wks left & leg day with coach this week?! Ice, stretching & chiropractor ASAP. So glad it’s over ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ #ListenToYourBody #nutrishophendersonville #TeamHainesTraining #nutrishopusa #getitdone #npc #IFBB #figureathlete #NPCnationals #iamfigure #grindtime #noexcuses #nolimits #fueledbypassion #BecauseILoveIt #lovewhatyoudo #dowhatyoulove #onepercenteveryday (at โœŒ๏ธDouble Tap & Follow๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘Š)

Happy Monday! Really focusing on just staying focused these next few weeks… Making every rep, stride & meal count… 110% all in #6wks til #NPCnationals #BecauseILoveIt #grindtime #DOWORK #championmentality #TeamHainesTraining #nutrishophendersonville #nutrishopusa #MindOverMatter #nolimits #noexcuses #justdoit #fueledbypassion #npc #IFBB #figureathlete #fitspo #iamfigure #igquotes #igfitness #instagramfitness #quotejunkie #quoteoftheday  (at โœŒ๏ธDouble Tap & Follow๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘Š)

Happy Monday! Really focusing on just staying focused these next few weeks… Making every rep, stride & meal count… 110% all in #6wks til #NPCnationals #BecauseILoveIt #grindtime #DOWORK #championmentality #TeamHainesTraining #nutrishophendersonville #nutrishopusa #MindOverMatter #nolimits #noexcuses #justdoit #fueledbypassion #npc #IFBB #figureathlete #fitspo #iamfigure #igquotes #igfitness #instagramfitness #quotejunkie #quoteoftheday (at โœŒ๏ธDouble Tap & Follow๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘Š)