Latest Tweets:

#thebottomline Some people may not understand the grind, focus, determination, or discipline but I do it #becauseiloveit More than just a trophy…the constant challenges, critiques, new relationships and opportunities &&& ALWAYS getting better. I wouldn’t have it any other way. #lovethis from @habymarie 
Round 2!!! πŸƒπŸ’¨#pmcardio 10 days!!!!πŸ’ͺπŸ˜πŸ‘Š #fueledbypassion #runningonadrenaline #lovewhatyoudo #dowhatyoulove #teamhainestraining #nutrishophendersonville #fitspo #nolimits #dreamchaser #makeplans #takeaction #makeithappen #npcnorthamericans #igquotes #igfitness #instafit #instaquote #instagramfitness #workcomesfirst #quoteoftheday  (at Golds Gym Hendersonville Group Fitness)

#thebottomline Some people may not understand the grind, focus, determination, or discipline but I do it #becauseiloveit More than just a trophy…the constant challenges, critiques, new relationships and opportunities &&& ALWAYS getting better. I wouldn’t have it any other way. #lovethis from @habymarie
Round 2!!! πŸƒπŸ’¨#pmcardio 10 days!!!!πŸ’ͺπŸ˜πŸ‘Š #fueledbypassion #runningonadrenaline #lovewhatyoudo #dowhatyoulove #teamhainestraining #nutrishophendersonville #fitspo #nolimits #dreamchaser #makeplans #takeaction #makeithappen #npcnorthamericans #igquotes #igfitness #instafit #instaquote #instagramfitness #workcomesfirst #quoteoftheday (at Golds Gym Hendersonville Group Fitness)

#grindtime #tunnelvision 10 days!!! Leg day! #focused #fueledbypassion #dreamchaser #dowork #becauseiloveit #npcnorthamericans #npc#npc #ifbb #figureathlete #teamhainestraining #nutrishophendersonville #nutrishopusa #nutrishopathletesearch #fitspo #fitfam #nolimits #noexcuses #212alwaysimproving #igquotes #igfitness #instaquote #instagramfitness #instafit #quoteoftheday  (at Golds Gym Hendersonville Group Fitness)

#grindtime #tunnelvision 10 days!!! Leg day! #focused #fueledbypassion #dreamchaser #dowork #becauseiloveit #npcnorthamericans #npc#npc #ifbb #figureathlete #teamhainestraining #nutrishophendersonville #nutrishopusa #nutrishopathletesearch #fitspo #fitfam #nolimits #noexcuses #212alwaysimproving #igquotes #igfitness #instaquote #instagramfitness #instafit #quoteoftheday (at Golds Gym Hendersonville Group Fitness)

Fasted cardio done. Part of meal 1…. These! 
6 egg whites & Sliced Jalepeños baked in muffin tins on 325 for 20-25 minutes then topped with Ranch popcorn seasoningπŸ˜‹
Quick, easy, and reheats well (doesn’t taste like rubber eggs) so  can be made in advance πŸ™ŒπŸ™ŒπŸ™Œ 
Thank you @wendybryner !
#foodie #foodisfuel #fitfood #competitionprep #stickingtotheplan #competitiondiet #fitness #nutrition #nutritioniskey #eattolive #npc #ifbb #figureathlete #npcnorthamericans #firewithin #fueledbypassion #lovewhatyoudo #dowhatyoulove #lovemydiet #lovetoeat #lovetocook  (at Golds Gym Hendersonville Group Fitness)

Fasted cardio done. Part of meal 1…. These!
6 egg whites & Sliced JalepeΓ±os baked in muffin tins on 325 for 20-25 minutes then topped with Ranch popcorn seasoningπŸ˜‹
Quick, easy, and reheats well (doesn’t taste like rubber eggs) so can be made in advance πŸ™ŒπŸ™ŒπŸ™Œ
Thank you @wendybryner !
#foodie #foodisfuel #fitfood #competitionprep #stickingtotheplan #competitiondiet #fitness #nutrition #nutritioniskey #eattolive #npc #ifbb #figureathlete #npcnorthamericans #firewithin #fueledbypassion #lovewhatyoudo #dowhatyoulove #lovemydiet #lovetoeat #lovetocook (at Golds Gym Hendersonville Group Fitness)

Late night cardio & round 2 delt demolition…too excited to sleep &plenty of work to be done! 11 days!!! #grindtime #dreamchaser #makeithappen #justdoit #becauseiloveit #earnyoursleep #workcomesfirst #teamhainestraining #hainesherway #npc #ifbb #figureathlete #iambft #igfitness #instafit #instagramfitness #bodyunderconstruction #npcnorthamericans #firewithin #fueledbypassion #nutrishophendersonville #noexcuses #nolimits #nutrishopathletesearch #nutrishopusa #cspsflygirls  (at Golds Gym Hendersonville Group Fitness)

Late night cardio & round 2 delt demolition…too excited to sleep &plenty of work to be done! 11 days!!! #grindtime #dreamchaser #makeithappen #justdoit #becauseiloveit #earnyoursleep #workcomesfirst #teamhainestraining #hainesherway #npc #ifbb #figureathlete #iambft #igfitness #instafit #instagramfitness #bodyunderconstruction #npcnorthamericans #firewithin #fueledbypassion #nutrishophendersonville #noexcuses #nolimits #nutrishopathletesearch #nutrishopusa #cspsflygirls (at Golds Gym Hendersonville Group Fitness)

#MondayMotivation What are you choosing for yourself this week?! There are no limits! Happy Monday! 😊 #grindtime #12daysout #npcnorthamericans #nolimits #noexcuses #onlyresults #stickingtotheplan #becauseiloveit #bodyunderconstruction #fitspo #npc #ifbb #figureathlete #firewithin #fueledbypassion #quoteoftheday #igquotes #igfitness #teamhainestraining #nutrishophendersonville #nutrishopathletesearch #cspsflygirls #nutrishopusa #producedbyfaith #212alwaysimproving #2014northamericans  (at Golds Gym Hendersonville Group Fitness)

#MondayMotivation What are you choosing for yourself this week?! There are no limits! Happy Monday! 😊 #grindtime #12daysout #npcnorthamericans #nolimits #noexcuses #onlyresults #stickingtotheplan #becauseiloveit #bodyunderconstruction #fitspo #npc #ifbb #figureathlete #firewithin #fueledbypassion #quoteoftheday #igquotes #igfitness #teamhainestraining #nutrishophendersonville #nutrishopathletesearch #cspsflygirls #nutrishopusa #producedbyfaith #212alwaysimproving #2014northamericans (at Golds Gym Hendersonville Group Fitness)

Cheat meal win!!! Sweet potato + grind your own honey roasted pb Oh Em Geee…..😍😍😍 #random but AMAZING!!!! #cleanercheat #waitingforthepizza #gottaearnit #JetsBBQchickennext #foodie #lovetoeat #cheatmeal #pblover #peanutbutteraddict  (at The Chop House)

Cheat meal win!!! Sweet potato + grind your own honey roasted pb Oh Em Geee…..😍😍😍 #random but AMAZING!!!! #cleanercheat #waitingforthepizza #gottaearnit #JetsBBQchickennext #foodie #lovetoeat #cheatmeal #pblover #peanutbutteraddict (at The Chop House)

πŸ™ŒπŸ™ŒπŸ™Œ #loveit #truestory #producedbyfaith #happysunday #212alwaysimproving #igquotes #quoteoftheday #instaquote #faith #positivity #lovewhatyoudo #dowhatyoulove

πŸ™ŒπŸ™ŒπŸ™Œ #loveit #truestory #producedbyfaith #happysunday #212alwaysimproving #igquotes #quoteoftheday #instaquote #faith #positivity #lovewhatyoudo #dowhatyoulove

PM cardio using the Open Stride for the glutes! #sogladitsover #bodyunderconstruction #aworkinprogress #projecttightbooty #stickingtotheplan #grindtime #dowork #justdoit #lovewhatyoudo #dowhatyoulove #212alwaysimproving #teamhainestraining #hainesherway #nutrishophendersonville #nutrishopathletesearch #nutrishopusa #cspsflygirls #npcnorthamericans #igfitness #instafit #instagramfitness #npc #ifbb #figureathlete  (at Brentwood Family YMCA)

PM cardio using the Open Stride for the glutes! #sogladitsover #bodyunderconstruction #aworkinprogress #projecttightbooty #stickingtotheplan #grindtime #dowork #justdoit #lovewhatyoudo #dowhatyoulove #212alwaysimproving #teamhainestraining #hainesherway #nutrishophendersonville #nutrishopathletesearch #nutrishopusa #cspsflygirls #npcnorthamericans #igfitness #instafit #instagramfitness #npc #ifbb #figureathlete (at Brentwood Family YMCA)

Cardio, work, cardio. Only 2 wks to bring a better package! Critiques from last week—- need better legs, wider lats &bigger shoulders. I love a challenge & love the grind… Sticking to the plan &results will come! πŸ’ͺπŸ˜ŠπŸ‘Š#grindtime #dowork #becauseiloveit #challengeaccepted #bodyunderconstruction #nolimits #noexcuses #lovewhatyoudo #dowhatyoulove #girlswholift #girlswhosquat #girlswithmuscle #girlswhoflex #igfitness #instagramfitness #instafit #teamhainestraining #hainesherway #nutrishophendersonville #nutrishopusa #nutrishopathletesearch #cspsflygirls  (at Golds Gym Hendersonville Group Fitness)

Cardio, work, cardio. Only 2 wks to bring a better package! Critiques from last week—- need better legs, wider lats &bigger shoulders. I love a challenge & love the grind… Sticking to the plan &results will come! πŸ’ͺπŸ˜ŠπŸ‘Š#grindtime #dowork #becauseiloveit #challengeaccepted #bodyunderconstruction #nolimits #noexcuses #lovewhatyoudo #dowhatyoulove #girlswholift #girlswhosquat #girlswithmuscle #girlswhoflex #igfitness #instagramfitness #instafit #teamhainestraining #hainesherway #nutrishophendersonville #nutrishopusa #nutrishopathletesearch #cspsflygirls (at Golds Gym Hendersonville Group Fitness)

Last meal of the day & I πŸ’•it 
Egg whites & Veggies  😁
6 egg whites stuffed with bell pepper, onion, spinach, and baby bells mushrooms. Topped with tomatoes & the Ranch popcorn seasoning β˜ΊοΈπŸ‘Œ w/ 2 cups of roasted zucchini😌 
Low Fatβœ”οΈ
High in Potassium βœ”οΈ
High in Vitamin C βœ”οΈ
25g Protein
#loveit #lovetoeat #lovetocook #foodie #competitionprep #competitiondiet #cleaneats #notacheat #stickingtotheplan #becauseiloveit #lovewhatyoudo #dowhatyoulove #212alwaysimproving #healthybalance #nutrishophendersonville #teamhainestraining #nutrishopusa #nutrishopathletesearch #igfitness #instafit #instagramfitness #instafitfoods #igfitfoods

Last meal of the day & I πŸ’•it
Egg whites & Veggies 😁
6 egg whites stuffed with bell pepper, onion, spinach, and baby bells mushrooms. Topped with tomatoes & the Ranch popcorn seasoning β˜ΊοΈπŸ‘Œ w/ 2 cups of roasted zucchini😌
Low Fatβœ”οΈ
High in Potassium βœ”οΈ
High in Vitamin C βœ”οΈ
25g Protein
#loveit #lovetoeat #lovetocook #foodie #competitionprep #competitiondiet #cleaneats #notacheat #stickingtotheplan #becauseiloveit #lovewhatyoudo #dowhatyoulove #212alwaysimproving #healthybalance #nutrishophendersonville #teamhainestraining #nutrishopusa #nutrishopathletesearch #igfitness #instafit #instagramfitness #instafitfoods #igfitfoods